Patrick Regan

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Kickboxing Instructor

Take strength and cardio to all new levels while adding stress relief in with your exercise regiment!

ISSA Certified Kickboxing Instructor

Kickboxing is more than just punches and kicks—it's a powerful way to build strength, boost confidence, and sharpen mental focus. As a certified Kickboxing Instructor, I create dynamic, engaging workouts that challenge both the body and the mind. With expertise in proper technique, conditioning, and class structure, I help clients of all fitness levels improve their endurance, coordination, and overall fitness—while having a blast. Whether the goal is to de-stress, get fit, or learn new skills, I bring the energy and guidance to make every session impactful.

ISSA Certified Glute Specialist

You may think that stronger glutes are just about aesthetics, but they are key to preventing injuries and boosting overall performance. As a certified Glute Specialist, I teach clients how to properly activate and train the gluteus maximus, medius, and minimus to build strength, improve function, and sculpt the look they want. I design targeted lower-body programs that deliver results clients can't get on their own. When it comes to glutes, I'm the go-to expert helping clients unlock their full potential, one hip thrust at a time.

ISSA Nutritionist

Fitness results start in the kitchen. As a certified Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life. With this certification, I offer a premium service that enhances my clients' results—and adds serious value to my own brand and income.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Health Coach

Health coaching is a calling. As a certified Health Coach, I help clients take control of their well-being by creating sustainable lifestyle changes that support long-term health. From stress management and nutrition to fitness and behavior change, I guide people toward healthier habits that transform lives. In a world facing rising rates of chronic illness, I'm equipped to be part of the solution—offering support, education, and accountability when it matters most. With this certification, I don't just coach—I empower lasting change.

ISSA Performance Enhancement Specialist

Athletic performance is about strategy, precision, and smart training. As a certified Performance Enhancement Specialist, I work with athletes of all levels to elevate their game through targeted programming that supports strength, speed, agility, and endurance. I assess each athlete's unique needs and goals, then design personalized plans that include performance-focused training, nutrition guidance, and injury prevention strategies. Whether it's game day or training season, I help clients push past limits and perform at their peak, mentally and physically.

ISSA Exercise Recovery Specialist

Recovery is the secret weapon in any fitness journey, and it's so much more than just stretching or taking rest days. As a certified Exercise Recovery Specialist, I deliver a comprehensive, science-backed approach that integrates sleep quality, stress management, nutrition, and advanced recovery techniques to help clients feel, perform, and look their best. By mastering the complexities of muscle repair and holistic health, I offer a vital service that elevates training results and positions me as the go-to expert in this cutting-edge field. With this specialization, I not only boost client outcomes but also create new revenue opportunities through premium recovery programming.

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Online Coach Certification